For hair loss can cause a lot of factors, and the solution to this problem must be comprehensive.

But in the first place is worth a look in your refrigerator, most likely one of the reasons that your hair has a luxurious redeet be found there.
First, the hair needed protein, because it is not possible without the formation of new cells. Its lack leads to what is happening in the growth of hair, and after a few months can begin to prolapse. To maintain healthy hair growth and the need to create your diet in such a way that at least 15% of the total calories you consume per day, came along with the protein food, ie of lean meat, chicken, fish, dairy products, eggs, etc.

Another important component - carbohydrates. But not all but only useful. Those who promote the growth of tissues, including hair growth. Useful carbohydrates found in fresh fruits, vegetables, cereals and brown rice, but the sugar and flour to useful carbohydrates are not relevant.
Pay attention to it, in any form and quantity you consume any food. Semi best possible to exclude from their diet and prefer a natural or maloobrabotannym products. Try to make your diet varied and balanced.
Do not forget that the state of hair is also influenced by various stresses and excessive loads, affecting the learning organism of vitamins and minerals. Moreover, it is not a secret that, to date, fruits and vegetables contain far fewer nutrients than before. Thus, another weapon in your fight against hair loss to become vitamin complexes.
Stop falling out and to stimulate new hair growth by virtue of such vitamins and minerals like vitamin A and B6, magnesium, iodine, phosphorus.